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American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 3rd Edition
American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 3rd Edition
Roberta Larson Duyff
ADA (American Dietetic Association)
ISBN: 978-0-470-04115-4
©2006
688 pages
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Description  |  Author Info  |  Table of Contents  |  Sample Chapters
Description
The American Dietetic Association has analyzed the newest nutrition research to provide the most up-to-date and reliable answers to all your food and nutrition questions. This comprehensive and easy-to-use book shows how tomake healthy food choices that fit any lifestyle. Filled with practical tips and guidelines for all ages, the updated edition includes:
  • the new dietary guidelines for Americans
  • more information on incorporating fruits and vegetables into your diet
  • expanded chapter on women's health and nutrition that addresses such topics as breast cancer and nutrition, fibromyalgia, and estrogen therapy
  • more on functional foods and phytonutrients
  • the use and abuse of dietary supplements
  • all about foods and supplements for your good health
  • the latest on foodborne bacteria and ways to prevent foodborne illness
  • more about nutritious ethnic food choices
  • the latest on food allergens and intolerances, including celiac disease
  • whether the fad diets really work
  • more on managing body weight, including whether the popular diets really work
  • which fruits and vegetables offer the most antioxidant potential.
 

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